Why is learning this important?
Why is learning this important?
Studying nutrition is essential for you to understand how food impacts your health and well-being. By learning about nutrition, you can make smart choices that give you the energy you need for playing, learning, and having fun. Ultimately, understanding nutrition empowers you to develop lifelong healthy habits, helping you succeed as you navigate the world around you! Additionally, these habits can open up future opportunities in fields like healthcare, nutrition, and fitness, allowing you to help others lead healthier lives!
Learning Objectives
Objective: Define nutrition and identify the basic components of food, including macronutrients and micronutrients
Objectives:
Identify the components of a balanced meal
Create a balanced meal plan
3. Making Informed Food Choices
Objectives:
Describe the importance of making good food choices
Discuss the importance of reading food labels
Analyse the effects of food marketing on making food choices